Comparing Nutrients in 500 calories Snacks, tortilla chips, plain, white corn, saltedVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Snacks, tortilla chips, plain, white corn, salted
106g
Frozen Roasted Potatoes with Salt
394g
Snacks, tortilla chips, plain, white corn, salted have 3.7 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Snacks, tortilla chips, plain, white corn, salted or Frozen Roasted Potatoes with Salt?
Snacks, Tortilla Chips, Plain, White Corn, Salted VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, tortilla chips, plain, white corn, salted or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Snacks, tortilla chips, plain, white corn, salted vs Frozen Roasted Potatoes with Salt:
Both Snacks, tortilla chips, plain, white corn, salted and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Both Snacks, tortilla chips, plain, white corn, salted as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Snacks, tortilla chips, plain, white corn, salted vs Frozen Roasted Potatoes with Salt:
500 calories of Snacks, tortilla chips, plain, white corn, salted have 1.9 times more Calcium than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 9.2 times more Potassium and 3.4 times more Sodium than Snacks, tortilla chips, plain, white corn, salted.
Both Snacks, tortilla chips, plain, white corn, salted and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 500 calories.
500 calories of Snacks, tortilla chips, plain, white corn, salted lack sufficient amounts of Potassium
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, tortilla chips, plain, white corn, salted have 3.1 times more Fat than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 1.4 times more Carbohydrate and 1.8 times more Fiber than Snacks, tortilla chips, plain, white corn, salted.
Both Snacks, tortilla chips, plain, white corn, salted and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Protein per 500 calories.