Comparing Nutrients in 1 kilogram Snacks, tortilla chips, plain, white corn, salted VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Snacks, tortilla chips, plain, white corn, salted	6%	38%	56%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Snacks, tortilla chips, plain, white corn, salted	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	163% 4720kcal	43.8% 1270kcal	2900kcal per day for Men 19-50 years
Fat	213% 207g	18.7% 18g	97g per day for Men 19-50 years
Saturated Fat	88% 28g	5.2% 1.67g	32g per day for Men 19-50 years
Omega 3	144% 2.3g	NA	1.6g per day for Men 19-50 years
Omega 6	619% 105g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	521% 678g	201% 262g	130g per day for Men 19-50 years
Sugars	10.8% 7.8g	9.5% 6.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 7.8g	NA	g per day for Men 19-50 years
Fiber	142% 54g	68.4% 26g	38g per day for Men 19-50 years
Protein	127% 71g	39.6% 22g	56g per day for Men 19-50 years

Vitamins

	Snacks, tortilla chips, plain, white corn, salted	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	117% 1.4mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	54% 0.7mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	52.4% 8.4mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	59.4% 2.97mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	138% 1.8mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30% 120μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	150% 3.6μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	19% 17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	235% 35.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	174% 209μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, tortilla chips, plain, white corn, salted	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	106% 1060mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	108% 0.97mg	NA	0.9mg per day for Men 19-50 years
Fluoride	13% 519μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	190% 15mg	62.5% 5mg	8mg per day for Men 19-50 years
Magnesium	200% 840mg	NA	420mg per day for Men 19-50 years
Manganese	169% 3.88mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	321% 2250mg	NA	700mg per day for Men 19-50 years
Potassium	53.5% 1820mg	132% 4500mg	3400mg per day for Men 19-50 years
Selenium	80% 44μg	NA	55μg per day for Men 19-50 years
Sodium	219% 3280mg	199% 2980mg	1500mg per day for Men 19-50 years
Zinc	125% 14mg	NA	11mg per day for Men 19-50 years
Water	0.71% 26.4g	18.4% 681g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, tortilla chips, plain, white corn, salted VS Frozen Roasted Potatoes with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, tortilla chips, plain, white corn, salted versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, tortilla chips, plain, white corn, salted vs Frozen Roasted Potatoes with Salt:

• Both Snacks, tortilla chips, plain, white corn, salted and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
• Both Snacks, tortilla chips, plain, white corn, salted as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Snacks, tortilla chips, plain, white corn, salted vs Frozen Roasted Potatoes with Salt:

• 1 kilogram of Snacks, tortilla chips, plain, white corn, salted has 7.1 times more Calcium and 3 times more Iron than Frozen Roasted Potatoes with Salt.
• While 1 kg of Frozen Roasted Potatoes with Salt contains 2.5 times more Potassium than Snacks, tortilla chips, plain, white corn, salted.
• Both Snacks, tortilla chips, plain, white corn, salted and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per one kilogram.
• 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, tortilla chips, plain, white corn, salted has 3.7 times more Energy, 11.4 times more Fat, 16.8 times more Saturated Fat, 2.6 times more Carbohydrate, 2.1 times more Fiber and 3.2 times more Protein than Frozen Roasted Potatoes with Salt.