Comparing Nutrients in 1 pound Snacks, tortilla chips, plain, white corn, salted VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Snacks, tortilla chips, plain, white corn, salted	6%	38%	56%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Snacks, tortilla chips, plain, white corn, salted	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	74% 2141kcal	20% 576kcal	2900kcal per day for Men 19-50 years
Fat	97% 94g	8.46% 8.2g	97g per day for Men 19-50 years
Saturated Fat	40% 12.8g	2.37% 0.76g	32g per day for Men 19-50 years
Omega 3	65.5% 1.05g	NA	1.6g per day for Men 19-50 years
Omega 6	281% 47.7g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	236% 307g	91% 119g	130g per day for Men 19-50 years
Sugars	4.9% 3.54g	4.3% 3.13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 3.54g	NA	g per day for Men 19-50 years
Fiber	64.5% 24.5g	31% 11.8g	38g per day for Men 19-50 years
Protein	57.5% 32.2g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Snacks, tortilla chips, plain, white corn, salted	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	53% 0.64mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24.4% 0.32mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23.8% 3.8mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27% 1.35mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	62.5% 0.81mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.6% 54.4μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	68% 1.63μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	8.57% 7.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	107% 16mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	79% 95μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, tortilla chips, plain, white corn, salted	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	48% 481mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	49% 0.44mg	NA	0.9mg per day for Men 19-50 years
Fluoride	5.9% 235μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	86% 6.9mg	28.3% 2.27mg	8mg per day for Men 19-50 years
Magnesium	91% 381mg	NA	420mg per day for Men 19-50 years
Manganese	76.5% 1.76mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	146% 1021mg	NA	700mg per day for Men 19-50 years
Potassium	24.3% 826mg	60% 2041mg	3400mg per day for Men 19-50 years
Selenium	36.3% 20μg	NA	55μg per day for Men 19-50 years
Sodium	99% 1488mg	90% 1352mg	1500mg per day for Men 19-50 years
Zinc	57% 6.26mg	NA	11mg per day for Men 19-50 years
Water	0.32% 12g	8.35% 309g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, tortilla chips, plain, white corn, salted VS Frozen Roasted Potatoes with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, tortilla chips, plain, white corn, salted versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, tortilla chips, plain, white corn, salted vs Frozen Roasted Potatoes with Salt:

• Both Snacks, tortilla chips, plain, white corn, salted and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
• Both Snacks, tortilla chips, plain, white corn, salted as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Snacks, tortilla chips, plain, white corn, salted vs Frozen Roasted Potatoes with Salt:

• 1 pound of Snacks, tortilla chips, plain, white corn, salted has 7.1 times more Calcium and 3 times more Iron than Frozen Roasted Potatoes with Salt.
• While 1 lb of Frozen Roasted Potatoes with Salt contains 2.5 times more Potassium than Snacks, tortilla chips, plain, white corn, salted.
• Both Snacks, tortilla chips, plain, white corn, salted and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per one pound.
• 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, tortilla chips, plain, white corn, salted has 3.7 times more Energy, 11.4 times more Fat, 16.8 times more Saturated Fat, 2.6 times more Carbohydrate, 2.1 times more Fiber and 3.2 times more Protein than Frozen Roasted Potatoes with Salt.