Nutrient Comparison: Snacks, tortilla chips, plain, white corn, salted VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, tortilla chips, plain, white corn, salted versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, tortilla chips, plain, white corn, salted vs Frozen Roasted Potatoes with Salt:
- Both Snacks, tortilla chips, plain, white corn, salted and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Snacks, tortilla chips, plain, white corn, salted as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Snacks, tortilla chips, plain, white corn, salted vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Snacks, tortilla chips, plain, white corn, salted have 7.1 times more Calcium and 3 times more Iron than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 2.5 times more Potassium than Snacks, tortilla chips, plain, white corn, salted.
- Both Snacks, tortilla chips, plain, white corn, salted and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per seven ounces.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, tortilla chips, plain, white corn, salted have 3.7 times more Energy, 11.4 times more Fat, 16.8 times more Saturated Fat, 2.6 times more Carbohydrate, 2.1 times more Fiber and 3.2 times more Protein than Frozen Roasted Potatoes with Salt.