Comparing Nutrients in 500 calories Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPSVS Broccoli Raab
Weight per 500 calories
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS
97g
Broccoli Raab
2273g
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 23.5 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS or Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS
Snacks, Vegetable Chips, HAIN CELESTIAL GROUP, TERRA CHIPS VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS or Broccoli Raab?
Lets compare vitamin content per 500 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 31.7 times more Vitamin A, 16.8 times more Vitamin B1, 23.1 times more Vitamin B2, 16.2 times more Vitamin B3, 4.4 times more Vitamin B5, 7.6 times more Vitamin B6, 22.4 times more Vitamin B9, 39.2 times more Vitamin C, 4.7 times more Vitamin E and 118.3 times more Vitamin K than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
500 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have insufficient amounts of Vitamin B2
Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 32.1 times more Calcium, 2.3 times more Copper, 30.7 times more Iron, 6 times more Magnesium, 7.7 times more Manganese, 8.7 times more Phosphorus, 3.6 times more Potassium, 7.3 times more Selenium, 3.2 times more Sodium, 15.7 times more Zinc and 479.1 times more Water than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
500 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 2.6 times more Fat and 6.9 times more Omega 6 than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 2 times more Omega 3, 5.8 times more Fiber and 18 times more Protein than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS and Broccoli Raab offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS provide inadequate amounts of Protein
500 calories of Broccoli Raab provide inadequate amounts of Omega 6