Nutrient Comparison: Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Broccoli Raab:
- 100 grams of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 1.4 times more Vitamin B1, 1.4 times more Vitamin B3, 5.3 times more Vitamin B5, 3.1 times more Vitamin B6 and 5 times more Vitamin E than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 1.4 times more Vitamin A, 1.7 times more Vitamin C and 5 times more Vitamin K than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
- Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS and Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin B9 per 100 grams.
- Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Broccoli Raab:
- 100 grams of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 10.3 times more Copper, 3.9 times more Magnesium, 3.1 times more Manganese, 2.7 times more Phosphorus, 6.5 times more Potassium, 3.2 times more Selenium, 7.5 times more Sodium and 1.5 times more Zinc than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 1.4 times more Calcium, 1.3 times more Iron and 20.4 times more Water than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 23.5 times more Energy, 60.8 times more Fat, 22.7 times more Saturated Fat, 11.8 times more Omega 3, 161.9 times more Omega 6, 20.3 times more Carbohydrate, 25.7 times more Sugars, 4 times more Fiber and 1.3 times more Protein than Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6