Comparing Nutrients in 5 ounces Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS VS Broccoli Raab

Macros Ratio

	Protein	Fat	Carbs
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	3%	52%	45%
Broccoli Raab	45%	15%	40%

Macro Nutrients

	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Broccoli Raab	Recommended Dietary Allowance
Energy	25.3% 733kcal	1.08% 31kcal	2900kcal per day for Men 19-50 years
Fat	43.6% 42.3g	0.72% 0.69g	97g per day for Men 19-50 years
Saturated Fat	8.36% 2.67g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	198% 3.16g	16.7% 0.27g	1.6g per day for Men 19-50 years
Omega 6	39% 6.66g	0.24% 0.041g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	63.2% 82g	3.1% 4.04g	130g per day for Men 19-50 years
Sugars	19% 14g	0.74% 0.54g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.33% 0.24g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.14g	g per day for Men 19-50 years
Sucrose	NA	% 0.16g	g per day for Men 19-50 years
Fiber	40.7% 15.5g	10% 3.83g	38g per day for Men 19-50 years
Protein	10.5% 5.85g	8.02% 4.5g	56g per day for Men 19-50 years

Vitamins

	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Broccoli Raab	Recommended Dietary Allowance
Vitamin A	15.3% 137μg	20.6% 186μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27% 0.32mg	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.3% 0.19mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.7% 2.5mg	11% 1.73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	48.8% 2.44mg	9.13% 0.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	57.8% 0.75mg	18.6% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	31% 123μg	29.4% 118μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17mg	32% 28.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	77% 11.6mg	15.3% 2.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	52.6% 63μg	265% 318μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Broccoli Raab	Recommended Dietary Allowance
Calcium	11% 112mg	15.3% 153mg	1000mg per day for Men 19-50 years
Copper	68% 0.61mg	6.6% 0.06mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29% 2.32mg	38% 3.03mg	8mg per day for Men 19-50 years
Magnesium	29% 122mg	7.42% 31mg	420mg per day for Men 19-50 years
Manganese	74.3% 1.7mg	24.3% 0.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	40% 281mg	14.8% 103mg	700mg per day for Men 19-50 years
Potassium	52.8% 1795mg	8.17% 278mg	3400mg per day for Men 19-50 years
Selenium	8.25% 4.54μg	2.58% 1.4μg	55μg per day for Men 19-50 years
Sodium	23.2% 349mg	3.1% 46.8mg	1500mg per day for Men 19-50 years
Zinc	15% 1.63mg	9.92% 1.1mg	11mg per day for Men 19-50 years
Water	0.17% 6.44g	3.55% 131g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS VS Broccoli Raab per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Broccoli Raab:

• 5 ounces of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 1.4 times more Vitamin B1, 1.4 times more Vitamin B3, 5.3 times more Vitamin B5, 3.1 times more Vitamin B6 and 5 times more Vitamin E than Broccoli Raab.
• While 5 oz of Raw Broccoli Raab contain 1.4 times more Vitamin A, 1.7 times more Vitamin C and 5 times more Vitamin K than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
• Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS and Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
• Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Broccoli Raab:

• 5 ounces of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 10.3 times more Copper, 3.9 times more Magnesium, 3.1 times more Manganese, 2.7 times more Phosphorus, 6.5 times more Potassium, 3.2 times more Selenium, 7.5 times more Sodium and 1.5 times more Zinc than Broccoli Raab.
• While 5 oz of Raw Broccoli Raab contain 1.4 times more Calcium, 1.3 times more Iron and 20.4 times more Water than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
• 5 ounces of Broccoli Raab lack sufficient amounts of Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 23.5 times more Energy, 60.8 times more Fat, 22.7 times more Saturated Fat, 11.8 times more Omega 3, 161.9 times more Omega 6, 20.3 times more Carbohydrate, 25.7 times more Sugars, 4 times more Fiber and 1.3 times more Protein than Broccoli Raab.
• 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6