Sunflower Seed Butter no Salt has 1.7 times more energy per unit of mass than Whole-grain Sorghum Flour, which is very high in comparison to other foods. Whole Sorghum Flour having high energy density.
Discover which food has more nutrients per 500 calories - Whole Sorghum Flour or Sunflower Seed Butter?
Whole Sorghum Flour VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Whole Sorghum Flour or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Whole Sorghum Flour vs Sunflower Seed Butter:
500 calories of Whole Sorghum Flour have 10.7 times more Vitamin B1 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.6 times more Vitamin B2, 1.3 times more Vitamin B5, 5.5 times more Vitamin B9 and 26.6 times more Vitamin E than Whole-grain Sorghum Flour.
Both Whole Sorghum Flour and Sunflower Seed Butter provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Whole Sorghum Flour have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Whole-grain Sorghum Flour as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Whole Sorghum Flour vs Sunflower Seed Butter:
500 calories of Whole Sorghum Flour have 1.3 times more Iron than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 3.7 times more Copper, 1.5 times more Magnesium, 1.4 times more Phosphorus, 5 times more Selenium and 1.7 times more Zinc than Whole-grain Sorghum Flour.
Both Whole Sorghum Flour and Sunflower Seed Butter contain similar levels of Manganese and Potassium per 500 calories.
Both Whole-grain Sorghum Flour as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Whole Sorghum Flour have 5.6 times more Carbohydrate and 2 times more Fiber than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 9.6 times more Fat, 5.2 times more Saturated Fat, 4.2 times more Omega 6 and 3.2 times more Sugars than Whole-grain Sorghum Flour.
Both Whole Sorghum Flour and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 500 calories.
Both Whole-grain Sorghum Flour as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.