Nutrient Comparison: Whole Sorghum Flour VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Whole Sorghum Flour versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Whole Sorghum Flour vs Sunflower Seed Butter:
- 5 ounces of Whole Sorghum Flour have 6.2 times more Vitamin B1 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 2.7 times more Vitamin B2, 1.5 times more Vitamin B3, 2.2 times more Vitamin B5, 1.7 times more Vitamin B6, 9.5 times more Vitamin B9, 3.4 times more Vitamin C and 45.8 times more Vitamin E than Whole-grain Sorghum Flour.
- 5 ounces of Whole Sorghum Flour have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Whole Sorghum Flour vs Sunflower Seed Butter:
- 5 oz of Sunflower Seed Butter no Salt contain 5.3 times more Calcium, 6.3 times more Copper, 1.3 times more Iron, 2.5 times more Magnesium, 1.6 times more Manganese, 2.4 times more Phosphorus, 1.8 times more Potassium, 8.6 times more Selenium and 3 times more Zinc than Whole-grain Sorghum Flour.
- 5 ounces of Whole Sorghum Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Whole Sorghum Flour have 1.2 times more Omega 3 and 3.3 times more Carbohydrate than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.7 times more Energy, 16.5 times more Fat, 8.9 times more Saturated Fat, 7.3 times more Omega 6, 5.4 times more Sugars and 2 times more Protein than Whole-grain Sorghum Flour.
- Both Whole Sorghum Flour and Sunflower Seed Butter offer comparable quantities of Fiber per five ounces.