Comparing Nutrients in 500 calories Defatted Soy MealVS Dried Butternuts
Weight per 500 calories
Defatted Soy Meal
148g
Dried Butternuts
81.7g
Dried Butternuts have 1.8 times more energy per unit of mass than Raw Defatted Soy Meal, which is very high in comparison to other foods. Defatted Soy Meal having high energy density.
Discover which food has more nutrients per 500 calories - Defatted Soy Meal or Dried Butternuts?
Defatted Soy Meal VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Defatted Soy Meal or Dried Butternuts?
Lets compare vitamin content per 500 calories of Defatted Soy Meal vs Dried Butternuts:
500 calories of Defatted Soy Meal have 3.3 times more Vitamin B1, 3.1 times more Vitamin B2, 4.5 times more Vitamin B3, 5.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 8.3 times more Vitamin B9 than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Raw Defatted Soy Meal as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Defatted Soy Meal vs Dried Butternuts:
500 calories of Defatted Soy Meal have 8.4 times more Calcium, 8.1 times more Copper, 6.2 times more Iron, 2.3 times more Magnesium, 2.9 times more Phosphorus, 10.7 times more Potassium and 2.9 times more Zinc than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 2.9 times more Selenium than Raw Defatted Soy Meal.
Both Defatted Soy Meal and Dried Butternuts contain similar levels of Manganese per 500 calories.
500 calories of Defatted Soy Meal lack sufficient amounts of Selenium
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Defatted Soy Meal have 5.4 times more Carbohydrate and 3.6 times more Protein than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 13.1 times more Fat, 39 times more Omega 3 and 20.2 times more Omega 6 than Raw Defatted Soy Meal.
Both Defatted Soy Meal and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Defatted Soy Meal provide inadequate amounts of Omega 6
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate