Nutrient Comparison: Defatted Soy Meal VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Defatted Soy Meal versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Defatted Soy Meal vs Dried Butternuts:
- 7 ounces of Defatted Soy Meal have 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 2.5 times more Vitamin B3, 3.1 times more Vitamin B5 and 4.6 times more Vitamin B9 than Dried Butternuts.
- While 7 oz of Dried Butternuts contain more Vitamin C than Raw Defatted Soy Meal.
- Both Defatted Soy Meal and Dried Butternuts provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Defatted Soy Meal have insufficient amounts of Vitamin C
- Both Raw Defatted Soy Meal as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Defatted Soy Meal vs Dried Butternuts:
- 7 ounces of Defatted Soy Meal have 4.6 times more Calcium, 4.4 times more Copper, 3.4 times more Iron, 1.3 times more Magnesium, 1.6 times more Phosphorus, 5.9 times more Potassium and 1.6 times more Zinc than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.7 times more Manganese and 5.2 times more Selenium than Raw Defatted Soy Meal.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Defatted Soy Meal have 3 times more Carbohydrate and 2 times more Protein than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.8 times more Energy, 23.8 times more Fat, 4.9 times more Saturated Fat, 70.9 times more Omega 3 and 36.6 times more Omega 6 than Raw Defatted Soy Meal.