Nutrient Comparison: Dried Butternuts VS Soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs Soymilk:
- 7 ounces of Dried Butternuts have 6.4 times more Vitamin B1, 2.1 times more Vitamin B2, 2 times more Vitamin B3, 1.7 times more Vitamin B5, 7.3 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Soymilk.
- 7 ounces of Soymilk have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Soymilk Unfortified have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Butternuts vs Soymilk:
- 7 ounces of Dried Butternuts have 2.1 times more Calcium, 3.5 times more Copper, 6.3 times more Iron, 9.5 times more Magnesium, 29.4 times more Manganese, 8.6 times more Phosphorus, 3.6 times more Potassium, 3.6 times more Selenium and 26.1 times more Zinc than Soymilk.
- While 7 oz of Soymilk Unfortified contain 51 times more Sodium and 26.4 times more Water than Dried Butternuts.
- 7 ounces of Soymilk lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 11.3 times more Energy, 32.6 times more Fat, 6.4 times more Saturated Fat, 116.2 times more Omega 3, 57.8 times more Omega 6, 1.9 times more Carbohydrate, 7.8 times more Fiber and 7.6 times more Protein than Soymilk.
- 7 ounces of Soymilk provide inadequate amounts of Energy and Fiber