Comparing Nutrients in 500 calories Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D VS Oranges with Peel

Weight per 500 calories

• Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D: 1515g
• Oranges with Peel: 794g

Raw Oranges with Peel have 1.9 times more energy per unit of mass than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D, which is low in comparison to other foods. Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D having low energy density.

Discover which food has more nutrients per 500 calories - Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D or Oranges with Peel ?

Macros Ratio

	Protein	Fat	Carbs
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	35%	44%	21%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Oranges with Peel	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	25% 24.4g	2.45% 2.4g	97g per day for Men 19-50 years
Saturated Fat	9.75% 3.12g	0.87% 0.28g	32g per day for Men 19-50 years
Omega 3	NA	7.94% 0.13g	1.6g per day for Men 19-50 years
Omega 6	NA	2.05% 0.35g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20.3% 26.4g	95% 123g	130g per day for Men 19-50 years
Sugars	8.57% 6.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 8.44g	NA	g per day for Men 19-50 years
Fiber	20% 7.58g	94% 35.7g	38g per day for Men 19-50 years
Protein	77.4% 43.3g	18.4% 10.3g	56g per day for Men 19-50 years

Vitamins

	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	98% 882μg	11.5% 103μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	194% 2.33mg	66% 0.79mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	241% 3.14mg	30.5% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.6% 2.5mg	25% 3.97mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25% 1.24mg	52.4% 2.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	57% 0.74mg	56.8% 0.74mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	169% 50.6μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	74.6% 298μg	59.5% 238μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	701% 17μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	626% 563mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	124% 742IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15.8% 2.36mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Oranges with Peel	Recommended Dietary Allowance
Calcium	188% 1879mg	55.6% 556mg	1000mg per day for Men 19-50 years
Copper	138% 1.24mg	50.3% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	87% 6.97mg	79.4% 6.35mg	8mg per day for Men 19-50 years
Magnesium	57.7% 242mg	26.5% 111mg	420mg per day for Men 19-50 years
Manganese	137% 3.15mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	1966% 885μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	69.3% 485mg	25% 175mg	700mg per day for Men 19-50 years
Potassium	53.5% 1818mg	45.8% 1556mg	3400mg per day for Men 19-50 years
Selenium	53.4% 29.4μg	10% 5.56μg	55μg per day for Men 19-50 years
Sodium	37.4% 561mg	1.06% 16mg	1500mg per day for Men 19-50 years
Zinc	43% 4.73mg	7.94% 0.87mg	11mg per day for Men 19-50 years
Water	38% 1411g	17.7% 653g	3700g per day for Men 19-50 years

Soymilk (all Flavors), Unsweetened, With Added Calcium, Vitamins A And D VS Oranges With Peel Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D or Oranges with Peel ?

Lets compare vitamin content per 500 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Oranges with Peel :

• 500 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 8.5 times more Vitamin A, 2.9 times more Vitamin B1, 7.9 times more Vitamin B2, 1.3 times more Vitamin B9 and more Vitamin B12 than Oranges with Peel .
• While 500 kcal of Raw Oranges with Peel contain 1.6 times more Vitamin B3, 2.1 times more Vitamin B5 and more Vitamin C than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
• Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Oranges with Peel provide similar amounts of Vitamin B6 per 500 calories.
• 500 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
• 500 calories of Oranges with Peel have insufficient amounts of Vitamin B12

Comparing minerals per 500 calories for Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Oranges with Peel :

• 500 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 3.4 times more Calcium, 2.7 times more Copper, 2.2 times more Magnesium, 2.8 times more Phosphorus, 5.3 times more Selenium, 35.3 times more Sodium, 5.4 times more Zinc and 2.2 times more Water than Oranges with Peel .
• Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Oranges with Peel contain similar levels of Iron and Potassium per 500 calories.
• 500 calories of Oranges with Peel lack sufficient amounts of Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 10.2 times more Fat and 4.2 times more Protein than Oranges with Peel .
• While 500 kcal of Raw Oranges with Peel contain 4.7 times more Carbohydrate and 4.7 times more Fiber than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
• Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Oranges with Peel offer comparable quantities of Energy per 500 calories.