Nutrient Comparison: Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Oranges with Peel :
- 100 grams of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 4.5 times more Vitamin A, 1.5 times more Vitamin B1, 4.1 times more Vitamin B2 and more Vitamin B12 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 3 times more Vitamin B3, 4 times more Vitamin B5, 1.9 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- 100 grams of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 100 grams for Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Oranges with Peel :
- 100 grams of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 1.8 times more Calcium, 1.4 times more Copper, 1.5 times more Phosphorus, 2.8 times more Selenium, 18.5 times more Sodium and 2.8 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.7 times more Iron and 1.6 times more Potassium than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Oranges with Peel contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 2.2 times more Protein than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.9 times more Energy, 8.9 times more Carbohydrate and 9 times more Fiber than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- 100 grams of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D provide inadequate amounts of Energy, Carbohydrate and Fiber