Comparing Nutrients in 500 calories Spaghetti, protein-fortified, dry, enriched (n x 6.25)VS Brazilnuts
Weight per 500 calories
Spaghetti, protein-fortified, dry, enriched (n x 6.25)
134g
Brazilnuts
76g
Dried Brazilnuts have 1.8 times more energy per unit of mass than Spaghetti, protein-fortified, dry, enriched (n x 6.25), which is very high in comparison to other foods. Spaghetti, protein-fortified, dry, enriched (n x 6.25) having high energy density.
Discover which food has more nutrients per 500 calories - Spaghetti, protein-fortified, dry, enriched (n x 6.25) or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Spaghetti, protein-fortified, dry, enriched (n x 6.25)
Spaghetti, Protein-fortified, Dry, Enriched (n X 6.25) VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Spaghetti, protein-fortified, dry, enriched (n x 6.25) or Brazilnuts?
Lets compare vitamin content per 500 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Brazilnuts:
500 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 3.4 times more Vitamin B1, 23.9 times more Vitamin B2, 45.7 times more Vitamin B3, 6.6 times more Vitamin B5, 3.1 times more Vitamin B6 and 22.3 times more Vitamin B9 than Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Brazilnuts:
500 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 3 times more Iron and 1.3 times more Manganese than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.3 times more Calcium, 3.6 times more Copper, 3.3 times more Magnesium, 2.5 times more Phosphorus, 1.9 times more Potassium and 1.3 times more Zinc than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
500 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 9.9 times more Carbohydrate and 2.7 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 17.1 times more Fat, 27.9 times more Saturated Fat, 15.5 times more Omega 6 and 1.8 times more Fiber than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) provide inadequate amounts of Omega 6 and Fiber
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.