Nutrient Comparison: Spaghetti, protein-fortified, dry, enriched (n x 6.25) VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Spaghetti, protein-fortified, dry, enriched (n x 6.25) versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Brazilnuts:
- 100 grams of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 1.9 times more Vitamin B1, 13.6 times more Vitamin B2, 25.9 times more Vitamin B3, 3.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 12.6 times more Vitamin B9 than Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Brazilnuts:
- 100 grams of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 1.7 times more Iron than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 4.1 times more Calcium, 6.3 times more Copper, 5.8 times more Magnesium, 1.3 times more Manganese, 4.4 times more Phosphorus, 3.3 times more Potassium and 2.3 times more Zinc than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
Comparison of macro-nutrients per 100 grams:
- 100 grams of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 2.6 times more Omega 3, 5.6 times more Carbohydrate and 1.5 times more Protein than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 1.8 times more Energy, 30.1 times more Fat, 49.2 times more Saturated Fat, 27.3 times more Omega 6 and 3.1 times more Fiber than Spaghetti, protein-fortified, dry, enriched (n x 6.25).