Cooked Spelt VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Spelt or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cooked Spelt vs Boiled California Red Kidney Beans:
- 500 calories of Cooked Spelt have 4.6 times more Vitamin B3 than Boiled California Red Kidney Beans.
- While 500 kcal of Boiled California Red Kidney Beans contain 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B6 and 5.8 times more Vitamin B9 than Cooked Spelt.
- 500 calories of Cooked Spelt have insufficient amounts of Vitamin B2
- Both Cooked Spelt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cooked Spelt vs Boiled California Red Kidney Beans:
- 500 calories of Cooked Spelt have 3.3 times more Manganese, 3.3 times more Selenium and 1.4 times more Zinc than Boiled California Red Kidney Beans.
- While 500 kcal of Boiled California Red Kidney Beans contain 6.8 times more Calcium, 1.4 times more Copper, 1.8 times more Iron and 3 times more Potassium than Cooked Spelt.
- Both Cooked Spelt and Boiled California Red Kidney Beans contain similar levels of Magnesium and Phosphorus per 500 calories.
- 500 calories of Cooked Spelt lack sufficient amounts of Calcium
- 500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Boiled California Red Kidney Beans contain 2.4 times more Fiber and 1.7 times more Protein than Cooked Spelt.
- Both Cooked Spelt and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.