Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Teff
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Teff
136g
Raw Teff has 3 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Teff?
Boiled California Red Kidney Beans VS Teff Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Teff?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Teff:
500 kcal of Raw Teff contain 1.5 times more Vitamin B2, 2.1 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Teff provide similar amounts of Vitamin B1 per 500 calories.
Both Boiled California Red Kidney Beans as well as Raw Teff have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Teff:
500 calories of Boiled California Red Kidney Beans have 2.9 times more Potassium than Teff.
While 500 kcal of Raw Teff contain 1.3 times more Magnesium, 9.8 times more Manganese and 1.4 times more Zinc than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Teff contain similar levels of Calcium, Copper, Iron and Phosphorus per 500 calories.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 3.4 times more Fiber and 2 times more Protein than Teff.
While 500 kcal of Raw Teff contain 1.4 times more Omega 3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Teff offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled California Red Kidney Beans as well as Raw Teff provide inadequate amounts of Omega 6 in 500 calories.