Nutrient Comparison: Boiled California Red Kidney Beans VS Teff per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Teff to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Teff:
- 7 oz of Raw Teff contain 3 times more Vitamin B1, 4.4 times more Vitamin B2, 6.2 times more Vitamin B3, 4.3 times more Vitamin B5 and 4.6 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Raw Teff have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Teff:
- 7 oz of Raw Teff contain 2.7 times more Calcium, 2.8 times more Copper, 2.6 times more Iron, 3.8 times more Magnesium, 29.1 times more Manganese, 3.1 times more Phosphorus, 3.7 times more Selenium and 4.2 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Teff contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Teff contain 3 times more Energy, 26.4 times more Fat, 4.2 times more Omega 3, 46.8 times more Omega 6, 3.3 times more Carbohydrate and 1.5 times more Protein than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Teff offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6