Comparing Nutrients in 500 calories Dried Dill Weed SpicesVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Dried Dill Weed Spices
198g
Canned Red Kidney Beans with Liquids
617g
Dried Dill Weed Spices have 3.1 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Dried Dill Weed Spices or Canned Red Kidney Beans with Liquids?
Dried Dill Weed Spices VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Dill Weed Spices or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Dried Dill Weed Spices vs Canned Red Kidney Beans with Liquids:
500 calories of Dried Dill Weed Spices have more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 6.8 times more Vitamin B6 and 20 times more Vitamin C than Canned Red Kidney Beans with Liquids.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Dried Dill Weed Spices as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Dill Weed Spices vs Canned Red Kidney Beans with Liquids:
500 calories of Dried Dill Weed Spices have 19.7 times more Calcium, 12.5 times more Iron, 4.8 times more Magnesium, 4.3 times more Manganese, 1.6 times more Phosphorus, 4.1 times more Potassium and 1.7 times more Zinc than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.8 times more Sodium and 33.4 times more Water than Dried Dill Weed Spices.
Both Dried Dill Weed Spices and Canned Red Kidney Beans with Liquids contain similar levels of Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Dill Weed Spices have 1.2 times more Carbohydrate and 1.2 times more Protein than Canned Red Kidney Beans with Liquids.
Both Dried Dill Weed Spices and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Fiber per 500 calories.