Comparing Nutrients in 14 ounces Dried Dill Weed Spices VS Canned Red Kidney Beans with Liquids

Macros Ratio

	Protein	Fat	Carbs
Dried Dill Weed Spices	23%	11%	66%
Canned Red Kidney Beans with Liquids	25%	4%	71%

Macro Nutrients

	Dried Dill Weed Spices	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Energy	34.6% 1004kcal	11% 321kcal	2900kcal per day for Men 19-50 years
Fat	18% 17.3g	1.47% 1.43g	97g per day for Men 19-50 years
Saturated Fat	2.9% 0.93g	1.55% 0.5g	32g per day for Men 19-50 years
Omega 3	NA	12.7% 0.2g	1.6g per day for Men 19-50 years
Omega 6	NA	1.94% 0.33g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	170% 222g	45.3% 59g	130g per day for Men 19-50 years
Sugars	NA	10% 7.34g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 7.34g	g per day for Men 19-50 years
Fiber	142% 54g	45% 17g	38g per day for Men 19-50 years
Protein	141% 79.2g	37% 20.7g	56g per day for Men 19-50 years

Vitamins

	Dried Dill Weed Spices	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Vitamin A	129% 1163μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	138% 1.66mg	35% 0.42mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	86.7% 1.13mg	20.5% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	69.6% 11mg	12.3% 1.96mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	10.3% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	522% 6.8mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	23% 91μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	220% 198mg	3.53% 3.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.53% 0.079mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	13.6% 16.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Dill Weed Spices	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Calcium	708% 7081mg	11.5% 115mg	1000mg per day for Men 19-50 years
Copper	216% 1.94mg	65% 0.58mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2420% 194mg	62% 4.96mg	8mg per day for Men 19-50 years
Magnesium	426% 1790mg	28.3% 119mg	420mg per day for Men 19-50 years
Manganese	682% 15.7mg	50.2% 1.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	308% 2155mg	60% 421mg	700mg per day for Men 19-50 years
Potassium	386% 13129mg	30.4% 1032mg	3400mg per day for Men 19-50 years
Selenium	NA	7.94% 4.37μg	55μg per day for Men 19-50 years
Sodium	55% 826mg	67.7% 1016mg	1500mg per day for Men 19-50 years
Zinc	119% 13mg	22.4% 2.46mg	11mg per day for Men 19-50 years
Water	0.78% 29g	8.36% 309g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Dill Weed Spices VS Canned Red Kidney Beans with Liquids per 14 oz

Compare the macro and micronutrient content in 14 oz of Dried Dill Weed Spices versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Dried Dill Weed Spices vs Canned Red Kidney Beans with Liquids:

• 14 ounces of Dried Dill Weed Spices have more Vitamin A, 3.9 times more Vitamin B1, 4.2 times more Vitamin B2, 5.7 times more Vitamin B3, 21.4 times more Vitamin B6 and 62.5 times more Vitamin C than Canned Red Kidney Beans with Liquids.
• 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
• Both Dried Dill Weed Spices as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Dried Dill Weed Spices vs Canned Red Kidney Beans with Liquids:

• 14 ounces of Dried Dill Weed Spices have 61.5 times more Calcium, 3.3 times more Copper, 39 times more Iron, 15 times more Magnesium, 13.6 times more Manganese, 5.1 times more Phosphorus, 12.7 times more Potassium and 5.3 times more Zinc than Canned Red Kidney Beans with Liquids.
• While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 10.7 times more Water than Dried Dill Weed Spices.
• Both Dried Dill Weed Spices and Canned Red Kidney Beans with Liquids contain similar levels of Sodium per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Dried Dill Weed Spices have 3.1 times more Energy, 12.1 times more Fat, 3.8 times more Carbohydrate, 3.2 times more Fiber and 3.8 times more Protein than Canned Red Kidney Beans with Liquids.