Nutrient Comparison: Dried Dill Weed Spices VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Dill Weed Spices versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Dill Weed Spices vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Dried Dill Weed Spices have more Vitamin A, 3.9 times more Vitamin B1, 4.2 times more Vitamin B2, 5.7 times more Vitamin B3, 21.4 times more Vitamin B6 and 62.5 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Dill Weed Spices as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Dill Weed Spices vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Dried Dill Weed Spices have 61.5 times more Calcium, 3.3 times more Copper, 39 times more Iron, 15 times more Magnesium, 13.6 times more Manganese, 5.1 times more Phosphorus, 12.7 times more Potassium and 5.3 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 10.7 times more Water than Dried Dill Weed Spices.
- Both Dried Dill Weed Spices and Canned Red Kidney Beans with Liquids contain similar levels of Sodium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Dill Weed Spices have 3.1 times more Energy, 12.1 times more Fat, 3.8 times more Carbohydrate, 3.2 times more Fiber and 3.8 times more Protein than Canned Red Kidney Beans with Liquids.