Comparing Nutrients in 500 calories Dried Dill Weed SpicesVS Cauliflower
Weight per 500 calories
Dried Dill Weed Spices
198g
Cauliflower
2000g
Dried Dill Weed Spices have 10.1 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Dill Weed Spices or Cauliflower?
Dried Dill Weed Spices VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Dill Weed Spices or Cauliflower?
Lets compare vitamin content per 500 calories of Dried Dill Weed Spices vs Cauliflower:
500 calories of Dried Dill Weed Spices have more Vitamin A than Cauliflower.
While 500 kcal of Raw Cauliflower contain 2.1 times more Vitamin B2, 1.8 times more Vitamin B3 and 9.8 times more Vitamin C than Dried Dill Weed Spices.
Both Dried Dill Weed Spices and Cauliflower provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
500 calories of Cauliflower have insufficient amounts of Vitamin A
Both Dried Dill Weed Spices as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Dill Weed Spices vs Cauliflower:
500 calories of Dried Dill Weed Spices have 8 times more Calcium, 1.2 times more Copper, 11.5 times more Iron, 3 times more Magnesium, 2.5 times more Manganese, 1.2 times more Phosphorus and 1.2 times more Zinc than Cauliflower.
While 500 kcal of Raw Cauliflower contain 1.5 times more Sodium and 127.6 times more Water than Dried Dill Weed Spices.
Both Dried Dill Weed Spices and Cauliflower contain similar levels of Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Cauliflower contain 1.5 times more Fiber than Dried Dill Weed Spices.
Both Dried Dill Weed Spices and Cauliflower offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.