Nutrient Comparison: Dried Dill Weed Spices VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Dried Dill Weed Spices versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Dill Weed Spices vs Cauliflower:
- 100 grams of Dried Dill Weed Spices have more Vitamin A, 8.4 times more Vitamin B1, 4.7 times more Vitamin B2, 5.5 times more Vitamin B3 and 9.3 times more Vitamin B6 than Cauliflower.
- Both Dried Dill Weed Spices and Cauliflower provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Cauliflower have insufficient amounts of Vitamin A
- Both Dried Dill Weed Spices as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Dill Weed Spices vs Cauliflower:
- 100 grams of Dried Dill Weed Spices have 81.1 times more Calcium, 12.6 times more Copper, 116.1 times more Iron, 30.1 times more Magnesium, 25.5 times more Manganese, 12.3 times more Phosphorus, 11.1 times more Potassium, 6.9 times more Sodium and 12.2 times more Zinc than Cauliflower.
- While 100 g of Raw Cauliflower contain 12.6 times more Water than Dried Dill Weed Spices.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Dill Weed Spices have 10.1 times more Energy, 15.6 times more Fat, 11.2 times more Carbohydrate, 6.8 times more Fiber and 10.4 times more Protein than Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy