Nutrient Comparison: Dried Dill Weed Spices VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Dill Weed Spices versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Dill Weed Spices vs Cauliflower:
- 1 kilogram of Dried Dill Weed Spices has more Vitamin A, 8.4 times more Vitamin B1, 4.7 times more Vitamin B2, 5.5 times more Vitamin B3 and 9.3 times more Vitamin B6 than Cauliflower.
- Both Dried Dill Weed Spices and Cauliflower provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin A
- Both Dried Dill Weed Spices as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Dill Weed Spices vs Cauliflower:
- 1 kilogram of Dried Dill Weed Spices has 81.1 times more Calcium, 12.6 times more Copper, 116.1 times more Iron, 30.1 times more Magnesium, 25.5 times more Manganese, 12.3 times more Phosphorus, 11.1 times more Potassium, 6.9 times more Sodium and 12.2 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 12.6 times more Water than Dried Dill Weed Spices.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Dill Weed Spices has 10.1 times more Energy, 15.6 times more Fat, 11.2 times more Carbohydrate, 6.8 times more Fiber and 10.4 times more Protein than Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy