Dried Dill Weed Spices have 1.3 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Dried Dill Weed Spices or Baked Potato Skin?
Dried Dill Weed Spices VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Dill Weed Spices or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Dried Dill Weed Spices vs Baked Potato Skin:
500 calories of Dried Dill Weed Spices have 229.3 times more Vitamin A, 2.7 times more Vitamin B1, 2.1 times more Vitamin B2, 2.2 times more Vitamin B6 and 2.9 times more Vitamin C than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.4 times more Vitamin B3 than Dried Dill Weed Spices.
500 calories of Baked Potato Skin have insufficient amounts of Vitamin A
Both Dried Dill Weed Spices as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Dill Weed Spices vs Baked Potato Skin:
500 calories of Dried Dill Weed Spices have 41.1 times more Calcium, 5.4 times more Iron, 8.2 times more Magnesium, 5 times more Manganese, 4.2 times more Phosphorus, 4.5 times more Potassium, 7.8 times more Sodium and 5.3 times more Zinc than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 2.1 times more Copper than Dried Dill Weed Spices.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Dill Weed Spices have 1.3 times more Fiber and 3.6 times more Protein than Baked Potato Skin.
Both Dried Dill Weed Spices and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.