Comparing Nutrients in 1 pound Dried Dill Weed Spices VS Baked Potato Skin

Macros Ratio

	Protein	Fat	Carbs
Dried Dill Weed Spices	23%	11%	66%
Baked Potato Skin	8%	0%	92%

Macro Nutrients

	Dried Dill Weed Spices	Baked Potato Skin	Recommended Dietary Allowance
Energy	39.6% 1148kcal	31% 898kcal	2900kcal per day for Men 19-50 years
Fat	20.4% 19.8g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	3.3% 1.06g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	NA	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	NA	0.85% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	195% 253g	161% 209g	130g per day for Men 19-50 years
Sugars	NA	8.76% 6.35g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	162% 61.7g	94% 36g	38g per day for Men 19-50 years
Protein	162% 91g	34.7% 19.5g	56g per day for Men 19-50 years

Vitamins

	Dried Dill Weed Spices	Baked Potato Skin	Recommended Dietary Allowance
Vitamin A	148% 1329μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	158% 1.9mg	46% 0.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	99% 1.3mg	37% 0.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	79.6% 12.7mg	87% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	77.7% 3.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	597% 7.76mg	214% 2.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	252% 227mg	68% 61.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.2% 0.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	6.43% 7.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Dill Weed Spices	Baked Potato Skin	Recommended Dietary Allowance
Calcium	809% 8092mg	15.4% 154mg	1000mg per day for Men 19-50 years
Copper	247% 2.22mg	412% 3.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2766% 221mg	399% 32mg	8mg per day for Men 19-50 years
Magnesium	487% 2046mg	46.4% 195mg	420mg per day for Men 19-50 years
Manganese	779% 18mg	121% 2.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	352% 2463mg	65.4% 458mg	700mg per day for Men 19-50 years
Potassium	441% 15005mg	76.4% 2599mg	3400mg per day for Men 19-50 years
Selenium	NA	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	63% 943mg	6.35% 95mg	1500mg per day for Men 19-50 years
Zinc	136% 15mg	20.2% 2.22mg	11mg per day for Men 19-50 years
Water	0.89% 33g	5.8% 215g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Dill Weed Spices VS Baked Potato Skin per 1 lb

Compare the macro and micronutrient content in 1 lb of Dried Dill Weed Spices versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Dried Dill Weed Spices vs Baked Potato Skin:

• 1 pound of Dried Dill Weed Spices has 293 times more Vitamin A, 3.4 times more Vitamin B1, 2.7 times more Vitamin B2, 2.8 times more Vitamin B6 and 3.7 times more Vitamin C than Baked Potato Skin.
• Both Dried Dill Weed Spices and Baked Potato Skin provide similar amounts of Vitamin B3 per one pound.
• 1 pound of Baked Potato Skin have insufficient amounts of Vitamin A
• Both Dried Dill Weed Spices as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Dried Dill Weed Spices vs Baked Potato Skin:

• 1 pound of Dried Dill Weed Spices has 52.5 times more Calcium, 6.9 times more Iron, 10.5 times more Magnesium, 6.4 times more Manganese, 5.4 times more Phosphorus, 5.8 times more Potassium, 9.9 times more Sodium and 6.7 times more Zinc than Baked Potato Skin.
• While 1 lb of Baked Potato Skin contains 1.7 times more Copper than Dried Dill Weed Spices.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Dried Dill Weed Spices has 1.3 times more Energy, 43.6 times more Fat, 1.2 times more Carbohydrate, 1.7 times more Fiber and 4.7 times more Protein than Baked Potato Skin.