Nutrient Comparison: Dried Dill Weed Spices VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Dill Weed Spices versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Dill Weed Spices vs Baked Potato Skin:
- 14 ounces of Dried Dill Weed Spices have 293 times more Vitamin A, 3.4 times more Vitamin B1, 2.7 times more Vitamin B2, 2.8 times more Vitamin B6 and 3.7 times more Vitamin C than Baked Potato Skin.
- Both Dried Dill Weed Spices and Baked Potato Skin provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin A
- Both Dried Dill Weed Spices as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Dill Weed Spices vs Baked Potato Skin:
- 14 ounces of Dried Dill Weed Spices have 52.5 times more Calcium, 6.9 times more Iron, 10.5 times more Magnesium, 6.4 times more Manganese, 5.4 times more Phosphorus, 5.8 times more Potassium, 9.9 times more Sodium and 6.7 times more Zinc than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.7 times more Copper than Dried Dill Weed Spices.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Dill Weed Spices have 1.3 times more Energy, 43.6 times more Fat, 1.2 times more Carbohydrate, 1.7 times more Fiber and 4.7 times more Protein than Baked Potato Skin.