Dried Oregano Spices have 10.2 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Oregano Spices or Stewed Canned Tomatoes?
Dried Oregano Spices VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Oregano Spices or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Dried Oregano Spices vs Stewed Canned Tomatoes:
500 calories of Dried Oregano Spices have 1.5 times more Vitamin B2, 6 times more Vitamin B6, 4.7 times more Vitamin B9, 2.2 times more Vitamin E and 25.4 times more Vitamin K than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 2.6 times more Vitamin B1, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5 and 35 times more Vitamin C than Dried Oregano Spices.
Both Dried Oregano Spices and Stewed Canned Tomatoes provide similar amounts of Vitamin A per 500 calories.
500 calories of Dried Oregano Spices have insufficient amounts of Vitamin C
Both Dried Oregano Spices as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Oregano Spices vs Stewed Canned Tomatoes:
500 calories of Dried Oregano Spices have 4.6 times more Calcium, 2.7 times more Iron, 2.2 times more Magnesium, 8.3 times more Manganese and 1.6 times more Zinc than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Copper, 1.4 times more Phosphorus, 1.7 times more Potassium, 1.4 times more Selenium, 90.1 times more Sodium and 94 times more Water than Dried Oregano Spices.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Oregano Spices have 20.3 times more Omega 3 and 4.2 times more Fiber than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 8.8 times more Sugars and 17 times more Fructose than Dried Oregano Spices.
Both Dried Oregano Spices and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Dried Oregano Spices as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 500 calories.