Nutrient Comparison: Dried Oregano Spices VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Oregano Spices versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Oregano Spices vs Stewed Canned Tomatoes:
- 14 ounces of Dried Oregano Spices have 9.4 times more Vitamin A, 3.8 times more Vitamin B1, 15.1 times more Vitamin B2, 6.5 times more Vitamin B3, 8.1 times more Vitamin B5, 61.4 times more Vitamin B6, 47.4 times more Vitamin B9, 22 times more Vitamin E and 259 times more Vitamin K than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 3.4 times more Vitamin C than Dried Oregano Spices.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Dried Oregano Spices as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Oregano Spices vs Stewed Canned Tomatoes:
- 14 ounces of Dried Oregano Spices have 47 times more Calcium, 5.7 times more Copper, 27.7 times more Iron, 22.5 times more Magnesium, 84.6 times more Manganese, 7.4 times more Phosphorus, 6.1 times more Potassium, 7.5 times more Selenium and 15.8 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 8.8 times more Sodium and 9.2 times more Water than Dried Oregano Spices.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Oregano Spices have 10.2 times more Energy, 22.5 times more Fat, 59.7 times more Saturated Fat, 207 times more Omega 3, 10.1 times more Omega 6, 11.1 times more Carbohydrate, 42.5 times more Fiber and 9.9 times more Protein than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Fructose than Dried Oregano Spices.
- Both Dried Oregano Spices and Stewed Canned Tomatoes offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein