Lets compare vitamin content per 1 pound of Dried Oregano Spices vs Stewed Canned Tomatoes:
Dried Oregano Spices have 9.4 times more Vitamin A, 3.8 times more Vitamin B1, 15.1 times more Vitamin B2, 6.5 times more Vitamin B3, 8.1 times more Vitamin B5, 61.4 times more Vitamin B6, 47.4 times more Vitamin B9, 22 times more Vitamin E and 259 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 3.4 times more Vitamin C than Dried Oregano Spices.
Both Dried Oregano Spices as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Dried Oregano Spices vs Stewed Canned Tomatoes:
Dried Oregano Spices have 47 times more Calcium, 5.7 times more Copper, 27.7 times more Iron, 22.5 times more Magnesium, 84.6 times more Manganese, 7.4 times more Phosphorus, 6.1 times more Potassium, 7.5 times more Selenium and 15.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 8.8 times more Sodium and 9.2 times more Water than Dried Oregano Spices.
Comparison of macro-nutrients per 1 pound:
Dried Oregano Spices have 10.2 times more Energy, 22.5 times more Fat, 59.7 times more Saturated Fat, 207 times more Omega 3, 10.1 times more Omega 6, 11.1 times more Carbohydrate, 42.5 times more Fiber and 9.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.7 times more Fructose than Dried Oregano Spices.
Both Dried Oregano Spices and Stewed Canned Ripe Red Tomatoes have similar amounts of Sugars per 1 lb.
Both Dried Oregano Spices as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.