Paprika VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Paprika or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Paprika vs California Red Kidney Beans:
- 500 calories of Paprika have more Vitamin A, 6.6 times more Vitamin B2, 5.7 times more Vitamin B3, 3.8 times more Vitamin B5 and 6.3 times more Vitamin B6 than California Red Kidney Beans.
- While 500 kcal of Raw California Red Kidney Beans contain 1.4 times more Vitamin B1 and 6.9 times more Vitamin B9 than Paprika Spice.
- 500 calories of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Paprika Spice as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Paprika vs California Red Kidney Beans:
- 500 calories of Paprika have 1.4 times more Calcium, 2.6 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese, 1.8 times more Potassium, 2.3 times more Selenium and 2 times more Zinc than California Red Kidney Beans.
- While 500 kcal of Raw California Red Kidney Beans contain 1.3 times more Copper than Paprika Spice.
- Both Paprika and California Red Kidney Beans contain similar levels of Phosphorus per 500 calories.
- 500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Paprika have 60.3 times more Fat, 69.6 times more Saturated Fat, 6.3 times more Omega 3, 158.5 times more Omega 6 and 1.6 times more Fiber than California Red Kidney Beans.
- While 500 kcal of Raw California Red Kidney Beans contain 1.5 times more Protein than Paprika Spice.
- Both Paprika and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6