Comparing Nutrients in 1 kilogram Paprika VS California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Paprika	15%	30%	55%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Paprika	California Red Kidney Beans	Recommended Dietary Allowance
Energy	97% 2820kcal	114% 3300kcal	2900kcal per day for Men 19-50 years
Fat	133% 129g	2.58% 2.5g	97g per day for Men 19-50 years
Saturated Fat	67% 21.4g	1.13% 0.36g	32g per day for Men 19-50 years
Omega 3	283% 4.53g	52.5% 0.84g	1.6g per day for Men 19-50 years
Omega 6	430% 73g	3.18% 0.54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	415% 540g	460% 598g	130g per day for Men 19-50 years
Sugars	143% 103g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	93% 67g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 26.3g	NA	g per day for Men 19-50 years
Sucrose	% 8.1g	NA	g per day for Men 19-50 years
Fiber	918% 349g	655% 249g	38g per day for Men 19-50 years
Protein	253% 141g	435% 244g	56g per day for Men 19-50 years

Vitamins

	Paprika	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	2737% 24630μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	275% 3.3mg	441% 5.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	946% 12.3mg	168% 2.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	629% 101mg	129% 20.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	502% 25mg	156% 7.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1647% 21.4mg	305% 3.97mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	123% 490μg	985% 3940μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10% 9mg	50% 45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1940% 291mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	669% 803μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Paprika	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	229% 2290mg	195% 1950mg	1000mg per day for Men 19-50 years
Copper	792% 7.13mg	1222% 11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2643% 211mg	1169% 94mg	8mg per day for Men 19-50 years
Magnesium	424% 1780mg	381% 1600mg	420mg per day for Men 19-50 years
Manganese	691% 16mg	435% 10mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	449% 3140mg	579% 4050mg	700mg per day for Men 19-50 years
Potassium	671% 22800mg	438% 14900mg	3400mg per day for Men 19-50 years
Selenium	115% 63μg	58% 32μg	55μg per day for Men 19-50 years
Sodium	45.3% 680mg	7.33% 110mg	1500mg per day for Men 19-50 years
Zinc	394% 43.3mg	232% 25.5mg	11mg per day for Men 19-50 years
Water	3.04% 112g	3.18% 118g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Paprika vs California Red Kidney Beans:

• Paprika Spice has more Vitamin A, 5.6 times more Vitamin B2, 4.9 times more Vitamin B3, 3.2 times more Vitamin B5 and 5.4 times more Vitamin B6 than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 1.6 times more Vitamin B1, 8 times more Vitamin B9 and 5 times more Vitamin C than Paprika Spice.
• Both Paprika Spice as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Paprika vs California Red Kidney Beans:

• Paprika Spice has 2.3 times more Iron, 1.6 times more Manganese, 1.5 times more Potassium, 2 times more Selenium, 6.2 times more Sodium and 1.7 times more Zinc than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 1.5 times more Copper and 1.3 times more Phosphorus than Paprika Spice.
• Both Paprika Spice and Raw California Red Kidney Beans have similar amounts of Calcium and Magnesium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Paprika Spice has 51.6 times more Fat, 59.4 times more Saturated Fat, 5.4 times more Omega 3, 135.4 times more Omega 6 and 1.4 times more Fiber than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 1.7 times more Protein than Paprika Spice.
• Both Paprika Spice and Raw California Red Kidney Beans have similar amounts of Energy and Carbohydrate per 1 kg.
• Both Paprika Spice as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.