Nutrient Comparison: Paprika VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Paprika versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Paprika vs California Red Kidney Beans:
- 7 ounces of Paprika have more Vitamin A, 5.6 times more Vitamin B2, 4.9 times more Vitamin B3, 3.2 times more Vitamin B5 and 5.4 times more Vitamin B6 than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 1.6 times more Vitamin B1, 8 times more Vitamin B9 and 5 times more Vitamin C than Paprika Spice.
- 7 ounces of Paprika have insufficient amounts of Vitamin C
- 7 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Paprika Spice as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Paprika vs California Red Kidney Beans:
- 7 ounces of Paprika have 2.3 times more Iron, 1.6 times more Manganese, 1.5 times more Potassium, 2 times more Selenium, 6.2 times more Sodium and 1.7 times more Zinc than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 1.5 times more Copper and 1.3 times more Phosphorus than Paprika Spice.
- Both Paprika and California Red Kidney Beans contain similar levels of Calcium and Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Paprika have 51.6 times more Fat, 59.4 times more Saturated Fat, 5.4 times more Omega 3, 135.4 times more Omega 6 and 1.4 times more Fiber than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 1.7 times more Protein than Paprika Spice.
- Both Paprika and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6