Comparing Nutrients in 1 pound Paprika VS California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Paprika	15%	30%	55%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Paprika	California Red Kidney Beans	Recommended Dietary Allowance
Energy	44% 1279kcal	51.6% 1497kcal	2900kcal per day for Men 19-50 years
Fat	60.3% 58.5g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	30.3% 9.7g	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	128% 2.05g	24% 0.38g	1.6g per day for Men 19-50 years
Omega 6	195% 33g	1.44% 0.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	188% 245g	209% 271g	130g per day for Men 19-50 years
Sugars	64.7% 47g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	42% 30.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12g	NA	g per day for Men 19-50 years
Sucrose	% 3.67g	NA	g per day for Men 19-50 years
Fiber	417% 158g	297% 113g	38g per day for Men 19-50 years
Protein	115% 64g	197% 111g	56g per day for Men 19-50 years

Vitamins

	Paprika	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	1241% 11172μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	125% 1.5mg	200% 2.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	429% 5.58mg	76.4% 0.99mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	285% 45.6mg	58.4% 9.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	228% 11.4mg	70.8% 3.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	747% 9.7mg	139% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	55.6% 222μg	447% 1787μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.54% 4.1mg	22.7% 20.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	880% 132mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	304% 364μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Paprika	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	104% 1039mg	88.5% 885mg	1000mg per day for Men 19-50 years
Copper	359% 3.23mg	554% 5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1199% 96mg	530% 42.4mg	8mg per day for Men 19-50 years
Magnesium	192% 807mg	173% 726mg	420mg per day for Men 19-50 years
Manganese	314% 7.2mg	197% 4.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	203% 1424mg	262% 1837mg	700mg per day for Men 19-50 years
Potassium	304% 10342mg	199% 6759mg	3400mg per day for Men 19-50 years
Selenium	52% 28.6μg	26.4% 14.5μg	55μg per day for Men 19-50 years
Sodium	20.6% 308mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	179% 19.6mg	105% 11.6mg	11mg per day for Men 19-50 years
Water	1.38% 51g	1.44% 53.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Paprika vs California Red Kidney Beans:

• Paprika Spice has more Vitamin A, 5.6 times more Vitamin B2, 4.9 times more Vitamin B3, 3.2 times more Vitamin B5 and 5.4 times more Vitamin B6 than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 1.6 times more Vitamin B1, 8 times more Vitamin B9 and 5 times more Vitamin C than Paprika Spice.
• Both Paprika Spice as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Paprika vs California Red Kidney Beans:

• Paprika Spice has 2.3 times more Iron, 1.6 times more Manganese, 1.5 times more Potassium, 2 times more Selenium, 6.2 times more Sodium and 1.7 times more Zinc than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 1.5 times more Copper and 1.3 times more Phosphorus than Paprika Spice.
• Both Paprika Spice and Raw California Red Kidney Beans have similar amounts of Calcium and Magnesium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Paprika Spice has 51.6 times more Fat, 59.4 times more Saturated Fat, 5.4 times more Omega 3, 135.4 times more Omega 6 and 1.4 times more Fiber than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 1.7 times more Protein than Paprika Spice.
• Both Paprika Spice and Raw California Red Kidney Beans have similar amounts of Energy and Carbohydrate per 1 lb.
• Both Paprika Spice as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.