Comparing Nutrients in 500 calories Dried TarragonVS Florida Oranges
Weight per 500 calories
Dried Tarragon
170g
Florida Oranges
1087g
Dried Tarragon has 6.4 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Dried Tarragon or Florida Oranges?
Dried Tarragon VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Tarragon or Florida Oranges?
Lets compare vitamin content per 500 calories of Dried Tarragon vs Florida Oranges:
500 calories of Dried Tarragon have 3 times more Vitamin A, 5.2 times more Vitamin B2, 3.5 times more Vitamin B3, 7.4 times more Vitamin B6 and 2.5 times more Vitamin B9 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 2.6 times more Vitamin B1 and 5.8 times more Vitamin C than Dried Tarragon Spices.
Both Dried Tarragon Spices as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Tarragon vs Florida Oranges:
500 calories of Dried Tarragon have 4.1 times more Calcium, 2.7 times more Copper, 56 times more Iron, 5.4 times more Magnesium, 51.8 times more Manganese, 4.1 times more Phosphorus, 2.8 times more Potassium, 1.4 times more Selenium and 7.6 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 72.2 times more Water than Dried Tarragon Spices.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Tarragon have 5.4 times more Fat, 41.9 times more Omega 3 and 5.1 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.5 times more Carbohydrate and 2.1 times more Fiber than Dried Tarragon Spices.
Both Dried Tarragon and Florida Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Dried Tarragon Spices as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 500 calories.