Comparing Nutrients in 1 pound Dried Tarragon VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Dried Tarragon	26%	18%	56%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Dried Tarragon	Florida Oranges	Recommended Dietary Allowance
Energy	46% 1338kcal	7.2% 209kcal	2900kcal per day for Men 19-50 years
Fat	34% 33g	0.98% 0.95g	97g per day for Men 19-50 years
Saturated Fat	26.7% 8.53g	0.35% 0.11g	32g per day for Men 19-50 years
Omega 3	838% 13.4g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	19.8% 3.37g	0.83% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	175% 228g	40.3% 52.3g	130g per day for Men 19-50 years
Sugars	NA	57% 41.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	88.3% 33.6g	28.6% 11g	38g per day for Men 19-50 years
Protein	184% 103g	5.67% 3.18g	56g per day for Men 19-50 years

Vitamins

	Dried Tarragon	Florida Oranges	Recommended Dietary Allowance
Vitamin A	106% 953μg	5.54% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	95% 1.14mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	467% 6.07mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	254% 40.6mg	11.3% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	22.7% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	841% 11mg	17.8% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	311% 1243μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	252% 227mg	227% 204mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	5.44% 0.82mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Tarragon	Florida Oranges	Recommended Dietary Allowance
Calcium	517% 5166mg	19.5% 195mg	1000mg per day for Men 19-50 years
Copper	341% 3.07mg	19.7% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1831% 147mg	5.1% 0.41mg	8mg per day for Men 19-50 years
Magnesium	375% 1574mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	1571% 36mg	4.73% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	203% 1420mg	7.78% 54.4mg	700mg per day for Men 19-50 years
Potassium	403% 13698mg	22.5% 767mg	3400mg per day for Men 19-50 years
Selenium	36.3% 20μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	18.7% 281mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	161% 17.7mg	3.3% 0.36mg	11mg per day for Men 19-50 years
Water	0.95% 35g	10.7% 395g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Tarragon VS Florida Oranges per 1 lb

Compare the macro and micronutrient content in 1 lb of Dried Tarragon versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Dried Tarragon vs Florida Oranges:

• 1 pound of Dried Tarragon has 19.1 times more Vitamin A, 2.5 times more Vitamin B1, 33.5 times more Vitamin B2, 22.4 times more Vitamin B3, 47.3 times more Vitamin B6 and 16.1 times more Vitamin B9 than Florida Oranges.
• Both Dried Tarragon and Florida Oranges provide similar amounts of Vitamin C per one pound.
• 1 pound of Florida Oranges have insufficient amounts of Vitamin A
• Both Dried Tarragon Spices as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Dried Tarragon vs Florida Oranges:

• 1 pound of Dried Tarragon has 26.5 times more Calcium, 17.4 times more Copper, 358.9 times more Iron, 34.7 times more Magnesium, 332 times more Manganese, 26.1 times more Phosphorus, 17.9 times more Potassium, 8.8 times more Selenium, more Sodium and 48.8 times more Zinc than Florida Oranges.
• While 1 lb of Raw Florida Oranges contains 11.3 times more Water than Dried Tarragon Spices.
• 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Dried Tarragon has 6.4 times more Energy, 34.5 times more Fat, 75.2 times more Saturated Fat, 268.6 times more Omega 3, 23.9 times more Omega 6, 4.4 times more Carbohydrate, 3.1 times more Fiber and 32.5 times more Protein than Florida Oranges.
• 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein