Nutrient Comparison: Dried Tarragon VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Tarragon versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Tarragon vs Florida Oranges:
- 14 ounces of Dried Tarragon have 19.1 times more Vitamin A, 2.5 times more Vitamin B1, 33.5 times more Vitamin B2, 22.4 times more Vitamin B3, 47.3 times more Vitamin B6 and 16.1 times more Vitamin B9 than Florida Oranges.
- Both Dried Tarragon and Florida Oranges provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A
- Both Dried Tarragon Spices as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Tarragon vs Florida Oranges:
- 14 ounces of Dried Tarragon have 26.5 times more Calcium, 17.4 times more Copper, 358.9 times more Iron, 34.7 times more Magnesium, 332 times more Manganese, 26.1 times more Phosphorus, 17.9 times more Potassium, 8.8 times more Selenium, more Sodium and 48.8 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 11.3 times more Water than Dried Tarragon Spices.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Tarragon have 6.4 times more Energy, 34.5 times more Fat, 75.2 times more Saturated Fat, 268.6 times more Omega 3, 23.9 times more Omega 6, 4.4 times more Carbohydrate, 3.1 times more Fiber and 32.5 times more Protein than Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein