Comparing Nutrients in 1 kilogram Dried Tarragon VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Dried Tarragon	26%	18%	56%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Dried Tarragon	Florida Oranges	Recommended Dietary Allowance
Energy	102% 2950kcal	16% 460kcal	2900kcal per day for Men 19-50 years
Fat	74.6% 72.4g	2.16% 2.1g	97g per day for Men 19-50 years
Saturated Fat	58.8% 19g	0.78% 0.25g	32g per day for Men 19-50 years
Omega 3	1847% 29.6g	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	43.6% 7.4g	1.82% 0.31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	386% 502g	88.8% 115g	130g per day for Men 19-50 years
Sugars	NA	126% 91g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	195% 74g	63% 24g	38g per day for Men 19-50 years
Protein	407% 228g	12.5% 7g	56g per day for Men 19-50 years

Vitamins

	Dried Tarragon	Florida Oranges	Recommended Dietary Allowance
Vitamin A	233% 2100μg	12.2% 110μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	209% 2.5mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1030% 13.4mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	559% 89.5mg	25% 4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	50% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1854% 24mg	39.2% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	685% 2740μg	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	556% 500mg	500% 450mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	12% 1.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Tarragon	Florida Oranges	Recommended Dietary Allowance
Calcium	1139% 11390mg	43% 430mg	1000mg per day for Men 19-50 years
Copper	752% 6.77mg	43.3% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4038% 323mg	11.3% 0.9mg	8mg per day for Men 19-50 years
Magnesium	826% 3470mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	3464% 79.7mg	10.4% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	447% 3130mg	17% 120mg	700mg per day for Men 19-50 years
Potassium	888% 30200mg	49.7% 1690mg	3400mg per day for Men 19-50 years
Selenium	80% 44μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	41.3% 620mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	355% 39mg	7.27% 0.8mg	11mg per day for Men 19-50 years
Water	2.1% 77.4g	23.6% 871g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Tarragon VS Florida Oranges per 1 kg

Compare the macro and micronutrient content in 1 kg of Dried Tarragon versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dried Tarragon vs Florida Oranges:

• 1 kilogram of Dried Tarragon has 19.1 times more Vitamin A, 2.5 times more Vitamin B1, 33.5 times more Vitamin B2, 22.4 times more Vitamin B3, 47.3 times more Vitamin B6 and 16.1 times more Vitamin B9 than Florida Oranges.
• Both Dried Tarragon and Florida Oranges provide similar amounts of Vitamin C per one kilogram.
• 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A
• Both Dried Tarragon Spices as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Dried Tarragon vs Florida Oranges:

• 1 kilogram of Dried Tarragon has 26.5 times more Calcium, 17.4 times more Copper, 358.9 times more Iron, 34.7 times more Magnesium, 332 times more Manganese, 26.1 times more Phosphorus, 17.9 times more Potassium, 8.8 times more Selenium, more Sodium and 48.8 times more Zinc than Florida Oranges.
• While 1 kg of Raw Florida Oranges contains 11.3 times more Water than Dried Tarragon Spices.
• 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dried Tarragon has 6.4 times more Energy, 34.5 times more Fat, 75.2 times more Saturated Fat, 268.6 times more Omega 3, 23.9 times more Omega 6, 4.4 times more Carbohydrate, 3.1 times more Fiber and 32.5 times more Protein than Florida Oranges.
• 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein