Comparing Nutrients in 500 calories Zucchini Summer Squash with SkinVS Sunflower Seed Butter
Weight per 500 calories
Zucchini Summer Squash with Skin
2941g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 36.3 times more energy per unit of mass than Raw Zucchini Summer Squash with Skin, which is very high in comparison to other foods. Zucchini Summer Squash with Skin having very low energy density.
Discover which food has more nutrients per 500 calories - Zucchini Summer Squash with Skin or Sunflower Seed Butter?
Zucchini Summer Squash With Skin VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Zucchini Summer Squash with Skin or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Zucchini Summer Squash with Skin vs Sunflower Seed Butter:
500 calories of Zucchini Summer Squash with Skin have 30.8 times more Vitamin B1, 20.9 times more Vitamin B2, 2.4 times more Vitamin B3, 6.3 times more Vitamin B5, 10.8 times more Vitamin B6, 3.7 times more Vitamin B9 and 240.6 times more Vitamin C than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 5.3 times more Vitamin E than Raw Zucchini Summer Squash with Skin.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Zucchini Summer Squash with Skin as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Zucchini Summer Squash with Skin vs Sunflower Seed Butter:
500 calories of Zucchini Summer Squash with Skin have 9.1 times more Calcium, 1.2 times more Copper, 3.3 times more Iron, 2.1 times more Magnesium, 3.1 times more Manganese, 2.1 times more Phosphorus, 16.4 times more Potassium, 96.8 times more Sodium, 2.4 times more Zinc and 5548.9 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 14.4 times more Selenium than Raw Zucchini Summer Squash with Skin.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Zucchini Summer Squash with Skin have 44.3 times more Omega 3, 4.8 times more Carbohydrate, 8.6 times more Sugars, more Fructose, 6.4 times more Fiber and 2.5 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 4.8 times more Fat, 1.5 times more Saturated Fat and 8.9 times more Omega 6 than Raw Zucchini Summer Squash with Skin.
Both Zucchini Summer Squash with Skin and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Zucchini Summer Squash with Skin provide inadequate amounts of Omega 6
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3