Nutrient Comparison: Zucchini Summer Squash with Skin VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Zucchini Summer Squash with Skin versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Zucchini Summer Squash with Skin vs Sunflower Seed Butter:
- 7 ounces of Zucchini Summer Squash with Skin have 6.6 times more Vitamin C than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.7 times more Vitamin B2, 15 times more Vitamin B3, 5.7 times more Vitamin B5, 3.4 times more Vitamin B6, 9.9 times more Vitamin B9 and 190.8 times more Vitamin E than Raw Zucchini Summer Squash with Skin.
- Both Zucchini Summer Squash with Skin and Sunflower Seed Butter provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Zucchini Summer Squash with Skin have insufficient amounts of Vitamin E
- Both Raw Zucchini Summer Squash with Skin as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Zucchini Summer Squash with Skin vs Sunflower Seed Butter:
- 7 ounces of Zucchini Summer Squash with Skin have 152.9 times more Water than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 4 times more Calcium, 30.1 times more Copper, 11.1 times more Iron, 17.3 times more Magnesium, 11.7 times more Manganese, 17.5 times more Phosphorus, 2.2 times more Potassium, 522 times more Selenium and 15.3 times more Zinc than Raw Zucchini Summer Squash with Skin.
- 7 ounces of Zucchini Summer Squash with Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Zucchini Summer Squash with Skin have 1.2 times more Omega 3 than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 36.3 times more Energy, 172.5 times more Fat, 55.7 times more Saturated Fat, 324.5 times more Omega 6, 7.5 times more Carbohydrate, 4.2 times more Sugars, 5.7 times more Fiber and 14.3 times more Protein than Raw Zucchini Summer Squash with Skin.
- 7 ounces of Zucchini Summer Squash with Skin provide inadequate amounts of Energy and Omega 6