Comparing Nutrients in 500 calories Sweetened Frozen StrawberriesVS Red Kidney Beans
Weight per 500 calories
Sweetened Frozen Strawberries
521g
Red Kidney Beans
148g
Raw Red Kidney Beans have 3.5 times more energy per unit of mass than Sliced Sweetened Frozen Strawberries, which is high in comparison to other foods. Sweetened Frozen Strawberries having average energy density.
Discover which food has more nutrients per 500 calories - Sweetened Frozen Strawberries or Red Kidney Beans?
Sweetened Frozen Strawberries VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweetened Frozen Strawberries or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Sweetened Frozen Strawberries vs Red Kidney Beans:
500 calories of Sweetened Frozen Strawberries have 32.3 times more Vitamin C than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 10.8 times more Vitamin B1, 1.5 times more Vitamin B3, 2.1 times more Vitamin B5, 3.8 times more Vitamin B6 and 7.5 times more Vitamin B9 than Sliced Sweetened Frozen Strawberries.
Both Sweetened Frozen Strawberries and Red Kidney Beans provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Sweetened Frozen Strawberries have insufficient amounts of Vitamin B1
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Sliced Sweetened Frozen Strawberries as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Sweetened Frozen Strawberries vs Red Kidney Beans:
500 calories of Sweetened Frozen Strawberries have 21.9 times more Water than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 2.1 times more Calcium, 10 times more Copper, 3.2 times more Iron, 5.6 times more Magnesium, 1.3 times more Manganese, 8.9 times more Phosphorus, 4 times more Potassium and 13.2 times more Zinc than Sliced Sweetened Frozen Strawberries.
500 calories of Sweetened Frozen Strawberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Sliced Sweetened Frozen Strawberries as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sweetened Frozen Strawberries have 1.5 times more Carbohydrate and 40.1 times more Sugars than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 3.8 times more Omega 3, 2.3 times more Fiber and 12.1 times more Protein than Sliced Sweetened Frozen Strawberries.
Both Sweetened Frozen Strawberries and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Sweetened Frozen Strawberries provide inadequate amounts of Omega 3 and Protein
Both Sliced Sweetened Frozen Strawberries as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.