Nutrient Comparison: Sweetened Frozen Strawberries VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Sweetened Frozen Strawberries versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweetened Frozen Strawberries vs Red Kidney Beans:
- 100 grams of Sweetened Frozen Strawberries have 9.2 times more Vitamin C than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 38 times more Vitamin B1, 4.2 times more Vitamin B2, 5.3 times more Vitamin B3, 7.2 times more Vitamin B5, 13.2 times more Vitamin B6, 26.3 times more Vitamin B9 and 3.3 times more Vitamin K than Sliced Sweetened Frozen Strawberries.
- 100 grams of Sweetened Frozen Strawberries have insufficient amounts of Vitamin B1 and Vitamin K
- Both Sliced Sweetened Frozen Strawberries as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Sweetened Frozen Strawberries vs Red Kidney Beans:
- 100 g of Raw Red Kidney Beans contain 7.5 times more Calcium, 35 times more Copper, 11.3 times more Iron, 19.7 times more Magnesium, 4.4 times more Manganese, 31.2 times more Phosphorus, 13.9 times more Potassium, 4.6 times more Selenium and 46.5 times more Zinc than Sliced Sweetened Frozen Strawberries.
- 100 grams of Sweetened Frozen Strawberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sweetened Frozen Strawberries have 11.4 times more Sugars than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 3.5 times more Energy, 13.3 times more Omega 3, 2.4 times more Carbohydrate, 8 times more Fiber and 42.5 times more Protein than Sliced Sweetened Frozen Strawberries.
- 100 grams of Sweetened Frozen Strawberries provide inadequate amounts of Omega 3 and Protein
- Both Sliced Sweetened Frozen Strawberries as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.