Comparing Nutrients in 500 calories Frozen SuccotashVS Brazilnuts
Weight per 500 calories
Frozen Succotash
538g
Brazilnuts
76g
Dried Brazilnuts have 7.1 times more energy per unit of mass than Frozen Succotash, Unprepared, which is very high in comparison to other foods. Frozen Succotash having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Succotash or Brazilnuts?
Frozen Succotash VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Succotash or Brazilnuts?
Lets compare vitamin content per 500 calories of Frozen Succotash vs Brazilnuts:
500 calories of Frozen Succotash have 14.6 times more Vitamin B2, 33 times more Vitamin B3, 9.9 times more Vitamin B5, 7 times more Vitamin B6, 13.5 times more Vitamin B9 and 86 times more Vitamin C than Brazilnuts.
Both Frozen Succotash and Brazilnuts provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Succotash, Unprepared as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Succotash vs Brazilnuts:
500 calories of Frozen Succotash have 2.7 times more Iron, 1.7 times more Manganese, 3.2 times more Potassium, 106.3 times more Sodium and 153.6 times more Water than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.4 times more Calcium, 3.9 times more Copper, 2.2 times more Magnesium, 1.3 times more Phosphorus and 450.9 times more Selenium than Frozen Succotash, Unprepared.
Both Frozen Succotash and Brazilnuts contain similar levels of Zinc per 500 calories.
500 calories of Frozen Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Succotash have 13.2 times more Omega 3, 12 times more Carbohydrate, 3.8 times more Fiber and 2.1 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 10.6 times more Fat, 13.7 times more Saturated Fat and 9.5 times more Omega 6 than Frozen Succotash, Unprepared.
Both Frozen Succotash and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate