Comparing Nutrients in 7 ounces Frozen Succotash VS Brazilnuts

Macros Ratio

	Protein	Fat	Carbs
Frozen Succotash	16%	8%	76%
Brazilnuts	8%	85%	7%

Macro Nutrients

	Frozen Succotash	Brazilnuts	Recommended Dietary Allowance
Energy	6.36% 185kcal	45% 1308kcal	2900kcal per day for Men 19-50 years
Fat	1.82% 1.77g	137% 133g	97g per day for Men 19-50 years
Saturated Fat	1.03% 0.33g	100% 32g	32g per day for Men 19-50 years
Omega 3	8.3% 0.13g	4.47% 0.071g	1.6g per day for Men 19-50 years
Omega 6	4.2% 0.72g	284% 48.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	30.4% 39.6g	18% 23.3g	130g per day for Men 19-50 years
Sugars	NA	6.38% 4.62g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 4.62g	g per day for Men 19-50 years
Fiber	21% 7.94g	39% 15g	38g per day for Men 19-50 years
Protein	15.3% 8.55g	50.7% 28.4g	56g per day for Men 19-50 years

Vitamins

	Frozen Succotash	Brazilnuts	Recommended Dietary Allowance
Vitamin A	2.87% 25.8μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.4% 0.17mg	102% 1.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	5.34% 0.069mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17% 2.73mg	3.66% 0.59mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.2% 0.51mg	7.3% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.3% 0.2mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21% 83.3μg	11% 43.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	18.7% 17mg	1.54% 1.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	74.7% 11.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Succotash	Brazilnuts	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	31.8% 318mg	1000mg per day for Men 19-50 years
Copper	14% 0.13mg	384% 3.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23.3% 1.87mg	60.3% 4.82mg	8mg per day for Men 19-50 years
Magnesium	11.3% 47.6mg	178% 746mg	420mg per day for Men 19-50 years
Manganese	25.5% 0.59mg	106% 2.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22% 155mg	206% 1439mg	700mg per day for Men 19-50 years
Potassium	17.2% 585mg	38.5% 1308mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	6917% 3804μg	55μg per day for Men 19-50 years
Sodium	5.95% 89.3mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	8.48% 0.93mg	73.2% 8.06mg	11mg per day for Men 19-50 years
Water	3.97% 147g	0.18% 6.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Succotash VS Brazilnuts per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Succotash versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Succotash vs Brazilnuts:

• 7 ounces of Frozen Succotash have 2.1 times more Vitamin B2, 4.7 times more Vitamin B3, 1.4 times more Vitamin B5, 1.9 times more Vitamin B9 and 12.1 times more Vitamin C than Brazilnuts.
• While 7 oz of Dried Brazilnuts contain 7.1 times more Vitamin B1 than Frozen Succotash, Unprepared.
• Both Frozen Succotash and Brazilnuts provide similar amounts of Vitamin B6 per seven ounces.
• 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
• Both Frozen Succotash, Unprepared as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Succotash vs Brazilnuts:

• 7 ounces of Frozen Succotash have 15 times more Sodium and 21.7 times more Water than Brazilnuts.
• While 7 oz of Dried Brazilnuts contain 10 times more Calcium, 27.7 times more Copper, 2.6 times more Iron, 15.7 times more Magnesium, 4.1 times more Manganese, 9.3 times more Phosphorus, 2.2 times more Potassium, 3195 times more Selenium and 8.6 times more Zinc than Frozen Succotash, Unprepared.
• 7 ounces of Frozen Succotash lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Succotash have 1.9 times more Omega 3 and 1.7 times more Carbohydrate than Brazilnuts.
• While 7 oz of Dried Brazilnuts contain 7.1 times more Energy, 75.4 times more Fat, 97.2 times more Saturated Fat, 67.5 times more Omega 6, 1.9 times more Fiber and 3.3 times more Protein than Frozen Succotash, Unprepared.

Frequently Asked Questions about Frozen Succotash VS Brazilnuts

What are the health benefits of Frozen Succotash compared to Brazilnuts?

Frozen succotash, which typically contains a mix of corn, lima beans, and other vegetables, is a good source of fiber, vitamins, and minerals. It provides a variety of nutrients that support overall health, such as vitamin C, vitamin K, folate, and potassium. On the other hand, Brazil nuts are a rich source of selenium, a mineral important for thyroid function and antioxidant defense. While both can be part of a healthy diet, frozen succotash offers a wider range of nutrients, while Brazil nuts are particularly beneficial for selenium intake.

Can I lose weight easier by eating more Frozen Succotash or Brazilnuts?

Both Frozen Succotash and Brazil nuts can be part of a healthy weight loss diet, but in terms of weight loss, Frozen Succotash may be a better choice. Frozen Succotash is a low-calorie, high-fiber option that can help you feel full and satisfied while keeping your calorie intake in check. On the other hand, Brazil nuts are calorie-dense and high in healthy fats, so while they can be a nutritious snack, they should be consumed in moderation to support weight loss goals. Remember, weight loss is ultimately about creating a calorie deficit, so incorporating a variety of nutrient-dense foods and controlling portion sizes is key.

Should I eat more Frozen Succotash or more Brazilnuts to gain more muscles while training consistently?

To gain more muscle while training consistently, it is important to focus on consuming adequate protein. Both frozen succotash and Brazil nuts can contribute to your protein intake, but Brazil nuts are higher in protein and healthy fats, making them a more muscle-building friendly option. Incorporating a variety of plant-based protein sources like legumes, nuts, seeds, and whole grains will support muscle growth and recovery.

What is the environmental impact of producing Frozen Succotash compared to Brazilnuts?

Producing Frozen Succotash typically has a higher environmental impact compared to Brazilnuts due to the processing and packaging involved in frozen food production. Brazilnuts, on the other hand, have a lower environmental footprint as they are minimally processed and require less energy and resources to produce. Additionally, Brazilnuts are a more sustainable choice as they are typically harvested from wild trees in the Amazon rainforest, supporting local communities and preserving the ecosystem.