Nutrient Comparison: Frozen Succotash VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Succotash versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Succotash vs Brazilnuts:
- 5 ounces of Frozen Succotash have 2.1 times more Vitamin B2, 4.7 times more Vitamin B3, 1.4 times more Vitamin B5, 1.9 times more Vitamin B9 and 12.1 times more Vitamin C than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 7.1 times more Vitamin B1 than Frozen Succotash, Unprepared.
- Both Frozen Succotash and Brazilnuts provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Frozen Succotash, Unprepared as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Succotash vs Brazilnuts:
- 5 ounces of Frozen Succotash have 15 times more Sodium and 21.7 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 10 times more Calcium, 27.7 times more Copper, 2.6 times more Iron, 15.7 times more Magnesium, 4.1 times more Manganese, 9.3 times more Phosphorus, 2.2 times more Potassium, 3195 times more Selenium and 8.6 times more Zinc than Frozen Succotash, Unprepared.
- 5 ounces of Frozen Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Succotash have 1.9 times more Omega 3 and 1.7 times more Carbohydrate than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 7.1 times more Energy, 75.4 times more Fat, 97.2 times more Saturated Fat, 67.5 times more Omega 6, 1.9 times more Fiber and 3.3 times more Protein than Frozen Succotash, Unprepared.