Partially Defatted Sunflower Seed Flour has 3.2 times more energy per unit of mass than Canned Mashed Sweet Potato, which is high in comparison to other foods. Canned Mashed Sweet Potato having average energy density.
Discover which food has more nutrients per 500 calories - Canned Mashed Sweet Potato or Sunflower Seed Flour?
Canned Mashed Sweet Potato VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Mashed Sweet Potato or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Canned Mashed Sweet Potato vs Sunflower Seed Flour:
500 calories of Canned Mashed Sweet Potato have 702 times more Vitamin A and 12.9 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 36.6 times more Vitamin B1, 2.4 times more Vitamin B3, 4 times more Vitamin B5 and 6.3 times more Vitamin B9 than Canned Mashed Sweet Potato.
Both Canned Mashed Sweet Potato and Sunflower Seed Flour provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Canned Mashed Sweet Potato as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Mashed Sweet Potato vs Sunflower Seed Flour:
500 calories of Canned Mashed Sweet Potato have 1.6 times more Manganese, 10.1 times more Potassium and 80.7 times more Sodium than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.9 times more Copper, 1.5 times more Iron, 4.5 times more Magnesium, 4.1 times more Phosphorus, 22.5 times more Selenium and 7.3 times more Zinc than Canned Mashed Sweet Potato.
Both Canned Mashed Sweet Potato and Sunflower Seed Flour contain similar levels of Calcium per 500 calories.
500 calories of Canned Mashed Sweet Potato lack sufficient amounts of Selenium and Zinc
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Mashed Sweet Potato have 2.1 times more Carbohydrate than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 7.5 times more Protein than Canned Mashed Sweet Potato.
Both Canned Mashed Sweet Potato and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per 500 calories.
Both Canned Mashed Sweet Potato as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.