Nutrient Comparison: Canned Mashed Sweet Potato VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Mashed Sweet Potato versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Mashed Sweet Potato vs Sunflower Seed Flour:
- 1 kilogram of Canned Mashed Sweet Potato has 217.5 times more Vitamin A and 4 times more Vitamin C than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 118 times more Vitamin B1, 3 times more Vitamin B2, 7.7 times more Vitamin B3, 12.9 times more Vitamin B5, 3.2 times more Vitamin B6 and 20.2 times more Vitamin B9 than Canned Mashed Sweet Potato.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Mashed Sweet Potato as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Mashed Sweet Potato vs Sunflower Seed Flour:
- 1 kilogram of Canned Mashed Sweet Potato has 3.1 times more Potassium and 25 times more Sodium than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 3.8 times more Calcium, 6.2 times more Copper, 5 times more Iron, 14.4 times more Magnesium, 2 times more Manganese, 13.3 times more Phosphorus, 72.8 times more Selenium and 23.6 times more Zinc than Canned Mashed Sweet Potato.
- 1 kilogram of Canned Mashed Sweet Potato lack sufficient amounts of Selenium and Zinc
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 3.2 times more Energy, 12.2 times more Omega 6, 1.5 times more Carbohydrate, 3.1 times more Fiber and 24.3 times more Protein than Canned Mashed Sweet Potato.
- 1 kilogram of Canned Mashed Sweet Potato provide inadequate amounts of Omega 6
- Both Canned Mashed Sweet Potato as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one kilogram.