Comparing Nutrients in 500 calories Baked Sweet PotatoVS Fresh Orange juice
Weight per 500 calories
Baked Sweet Potato
556g
Fresh Orange juice
1111g
Baked Sweet Potato has 2 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Baked Sweet Potato or Fresh Orange juice?
Baked Sweet Potato VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Sweet Potato or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Baked Sweet Potato vs Fresh Orange juice:
500 calories of Baked Sweet Potato have 48.1 times more Vitamin A, 1.8 times more Vitamin B2, 1.9 times more Vitamin B3, 2.3 times more Vitamin B5, 3.6 times more Vitamin B6, 8.9 times more Vitamin E and 11.5 times more Vitamin K than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.7 times more Vitamin B1, 10 times more Vitamin B9 and 5.1 times more Vitamin C than Sweet Potato Baked in skin, flesh only.
500 calories of Baked Sweet Potato have insufficient amounts of Vitamin B9
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Sweet Potato Baked in skin, flesh only as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Sweet Potato vs Fresh Orange juice:
500 calories of Baked Sweet Potato have 1.7 times more Calcium, 1.8 times more Copper, 1.7 times more Iron, 1.2 times more Magnesium, 17.8 times more Manganese, 1.6 times more Phosphorus, 18 times more Sodium and 3.2 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 2.3 times more Water than Sweet Potato Baked in skin, flesh only.
Both Baked Sweet Potato and Fresh Orange juice contain similar levels of Potassium per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Sweet Potato Baked in skin, flesh only as well as Raw Orange juice lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Sweet Potato have 8.3 times more Fiber and 1.4 times more Protein than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 2.6 times more Sugars and 8.5 times more Fructose than Sweet Potato Baked in skin, flesh only.
Both Baked Sweet Potato and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Sweet Potato Baked in skin, flesh only as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.