Nutrient Comparison: Baked Sweet Potato VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Sweet Potato versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Sweet Potato vs Fresh Orange juice:
- 14 ounces of Baked Sweet Potato have 96.1 times more Vitamin A, 3.5 times more Vitamin B2, 3.7 times more Vitamin B3, 4.7 times more Vitamin B5, 7.2 times more Vitamin B6 and 17.8 times more Vitamin E than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 5 times more Vitamin B9 and 2.6 times more Vitamin C than Sweet Potato Baked in skin, flesh only.
- Both Baked Sweet Potato and Fresh Orange juice provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Baked Sweet Potato have insufficient amounts of Vitamin B9
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin E
- Both Sweet Potato Baked in skin, flesh only as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Sweet Potato vs Fresh Orange juice:
- 14 ounces of Baked Sweet Potato have 3.5 times more Calcium, 3.7 times more Copper, 3.5 times more Iron, 2.5 times more Magnesium, 35.5 times more Manganese, 3.2 times more Phosphorus, 2.4 times more Potassium, 36 times more Sodium and 6.4 times more Zinc than Fresh Orange juice.
- Both Baked Sweet Potato and Fresh Orange juice contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Sweet Potato Baked in skin, flesh only as well as Raw Orange juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Sweet Potato have 2 times more Energy, 2 times more Carbohydrate, 16.5 times more Fiber and 2.9 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.3 times more Sugars and 4.2 times more Fructose than Sweet Potato Baked in skin, flesh only.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Sweet Potato Baked in skin, flesh only as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.